Saturday, February 4, 2012

5 Most Common Ways People Ruin Their Work Careers

How To Prevent Failure At Work.

Even the most successful executives and leaders can suddenly "go off the track" and ruin their careers. Research on executive derailment has clearly identified the factors that cause previously successful executives and professionals to fail. Watch out for these in your own work career.

1. Poor Interpersonal Style. Although technical competence and successes may initially pay off, as one moves up in an organization or profession, interpersonal skills become more important. In our study of firefighters, technical competence was the key to getting promoted to captain, but lack of social skills prevented captains from going higher in the chain of command.

Having an abrasive or arrogant style, being insensitive to those around you, or coming off cold and aloof can lead to derailment of managers and supervisors.

2. Over-Controlling and Inability to Delegate. In today's team-centered work world, it is critical to be able to work successfully with others to get the job done. Managers who try to do it all themselves, who micromanage, or who are unable to build a team, are likely doomed to failure.

3. Inability to Adapt. Change is the only constant in organizations. Workers who fail to adapt will become obsolete and fail. In one engineering department, the manager was unable to master, or even understand, the new design technology. Due to his own insecurity, he refused to let the new technology be used in his department. The result: they fell further and further behind on projects and produced inferior results.

4. Lack of Transparency. Dealing openly and honestly with those you work with is the key to success. Even if you are justified and fair in the decisions that you make, you need to let people know why and how important decisions (such as promotions) are made.

It goes without saying that unethical behavior is a key derailer for anyone's work career, so the best way to avoid temptation is to be transparent in the decisions you make and strive to be virtuous in your behavior.

5. Inability to Think Strategically. All too often, we get bogged down in the day-to-day work that is in front of us, and focus too much on short-term goals. However, career success requires constantly looking at the big picture, and thinking strategically about where we are headed. Strategic thinking helps us anticipate problems, recognize new opportunities, and build a track record of accomplishments.

Thanks to Ronald E. Riggio, Ph.D. / Psychology Today / Sussex Publishers, LLC
http://www.psychologytoday.com/blog/cutting-edge-leadership/201201/5-most-common-ways-people-ruin-their-work-careers

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How To Deal With A Difficult Or Bullying Boss

4 Strategies To Use On Your Bad Boss.

We've all had bosses who are difficult to deal with. Bosses who are inconsistent or unprofessional, bosses who put you in a no-win situation, backstabbing bosses, or bosses who are downright bullies. Here are four strategies to use to deal with your difficult boss.

1. Be Proactive. In all likelihood, you are frustrated with your difficult boss because he or she consistently displays bad behavior. It is the pattern of bad behavior that drives you crazy (or in some cases, the boss's inconsistent behavior, as in you-never-know-what-you're-going-to-get). The best way to deal with a difficult boss is to have a plan of action in place.

As one client told me, "When the boss calls an 'emergency' staff meeting, we usually know that she is going to go off on us. She'll either rant and rave or give us the icy and disgusted treatment. But sometimes she's fine, but we always feel like we are walking into a trap."

The key is to anticipate the boss's bad behavior. Have an action plan ready. If the boss behaves badly, put your plan into action. If the boss is on his/her best behavior, reinforce the good behavior ("Nice meeting." "Thanks!").

Be proactive by approaching the situation with a positive mental attitude. Display confidence and stay poised. If your boss is a bully, this will show that you are not intimidated by the bullying behavior.

2. Be Prepared. You likely know the difficult boss's pattern of bad behavior, so anticipate and prepare your responses beforehand. Write them on index cards, and practice delivering them.

"Boss, when you do that, it isn't motivating me..." or "...it only makes us feel like you don't value our work..." or stronger statements, such as "That kind of behavior is unacceptable."

You also should anticipate the bad boss's comeback, and have your response or action plan in place. If the boss begins to rant and rave, you can leave and say, "I'll come back when you are calmed down and civil." Think of it as a chess match, and be prepared several "moves" in advance.

You will also need to be prepared for the fallout of standing up to a difficult or bullying boss. The boss might single you out for even worse treatment or might sanction or fire you. That is why it is important to think things through beforehand. What are you willing to do? What are your options? Can you deal with the possible worst outcomes?

3. Be Professional. This is critically important. Always take the high road. Follow proper procedures for registering complaints with Human Resources, or higher-level superiors. Maintain a calm and professional demeanor in dealing with your difficult boss, and don't get into a shouting match or let your emotions get out of hand. Don't resort to name-calling or rumor-mongering, but be straightforward and professional.

4. Be Persistent. It isn't likely that your difficult boss situation will change overnight, so be prepared for the long haul. Moreover, be persistent in calling out your boss's bad behavior, and putting your plan into action. Your coworkers might follow your lead and start to stand up to the difficult boss as well (although you should be prepared for the boss to try to turn them against you, or for your coworkers' possible lack of support). The key is to not let your boss get away with continuing his/her bad behavior.

Thanks to Ronald E. Riggio, Ph.D. In Cutting-Edge Leadership / Psychology Today / Sussex Publishers, LLC
http://www.psychologytoday.com/blog/cutting-edge-leadership/201201/how-deal-difficult-or-bullying-boss

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Is Your Workplace A Stress Factory?

How Stressful Is Your Workplace?

Many jobs are inherently stressful due to heavy workloads, time pressure, and the nature of the work itself (i.e., dangerous; severe working conditions, etc.). But organizational policies and practices and the climate of the workplace can be a much bigger source of stress for workers. The sad thing is that many of these sources of stress can be alleviated by better leadership practices.

Here are 4 warning signs that your workplace is a stress factory:

1. Job Ambiguity. ("No one knows what's going on around here"). When workers' jobs are poorly defined and when procedures and goals are ambiguous, it makes it difficult for workers to know what to do. This ambiguity leads to stress, as employees constantly ask, "Is this my responsibility?" "Am I following proper procedures?" or "Why am I doing this?"

2. Favoritism and Inequities. ("I can't get ahead in this company"). A major source of stress is lack of fair treatment. When workers perform well and meet or exceed goals they expect to be recognized and rewarded. However, in many companies, promotions, raises, and other perks are based on favoritism or simply given based on seniority, regardless of performance. Not only does this create stress, but it kills motivation in the better performing employees "Why should I work hard if nobody notices?"

3. Politics and Power. ("It's a jungle out there"). All too often, workplaces can be governed by political game-playing where power-hungry predators win at the expense of hard-working employees who just want to do their jobs. Often, these highly-politicized organizations exist because of the other two factors: jobs and procedures are ambiguous and rewards are not merit-based. "To get ahead, you have to play the game!"

4. Punitive and Bullying Supervisors. ("Keep your head down!"). Let's face it, being punished and bullied is in itself a major stressor. When it is occurs constantly, it can make the workplace a living hell.

Causes and Solutions.

Any one of these can be a significant source of workplace stress. However, they tend to go together in the major "stress factories." Because jobs, procedures, and goals are ambiguous and poorly defined, favoritism and politics develop as people try to get ahead. The root cause is that supervisors and leaders are simply not doing their jobs.

Good human resource practices - clearly defined jobs, proper employee training, effective performance evaluations, and merit-based rewards can put an end to ambiguity and favoritism, and can significantly reduce the political climate. Proper leadership (there is no place for bullies and punitive leaders) that includes good and clear communication, positive and inspiring goals, and care and concern for employees, not only alleviates stress, but it turns organizations into high-performing "great places to work."

Thanks to Ronald E. Riggio, Ph.D. In Cutting-Edge Leadership / Psychology Today / Sussex Publishers, LLC
http://www.psychologytoday.com/collections/201201/workplace-woes/is-your-workplace-stress-factory

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When The Boss Is A Bully

Bully Bosses Thrive In Small Companies. Here's How To Handle Them.

They verbally abuse you, humiliate you in front of others. Maybe it's because power hovers in the air, but offices tend to bring out the bully in people. We offer strategies for handling such bad bosses.

If the schoolyard is the stomping ground of bully boys and bully girls, then the office is the playground of adult bullies. Perhaps because power is the chief perk in most companies, especially those with tight hierarchies, offices can bring out the bully in people.

Everyone has a war story. There's the boss who calls at 2 A.M. from Paris--just because he's there. The boss who asks for your evaluation of a problem and then proceeds to denigrate you and your opinion in front of the whole staff as you seethe with hopefully hidden rage. "It's a demonstration of power. It's demeaning," contends Harry Levinson, Ph.D., the dean of organizational psychologists and head of the Levinson Institute in Waltham, Massachusetts.

"I haven't studied office bullying systematically," he says. In fact, no one has. Despite common perceptions of its prevalence, it's essentially virgin turf for organizational psychology. Trouble is, organizational psychologists are often called in at the highest level of management; nowadays, most bullies are weeded out before they get to the top.

Nevertheless, says Levinson, 40 years of consulting have given him some idea of what they do and why. They over-control, micromanage, and display contempt for others, usually by repeated verbal abuse and sheer exploitation. They constantly put others down with snide remarks or harsh, repetitive, and unfair criticism. They don't just differ with you, they differ with you contemptuously; they question your adequacy and your commitment. They humiliate you in front of others.

There are two kinds of bullies, observes organizational psychologist Laurence Stybel, Ph.D., a principal of Boston's Stybel Peabody Lincolnshire & Associates: "Successful ones and unsuccessful ones. The latter don't last long in organizations. The successful bullies create problems, but they are competent"

Often they are very bright workers. And therein lies the problem. They make a significant contribution to the company as workers. They get promoted because of their technical expertise. Then they wind up supervising others, and spew on people in support functions, on competitors, perhaps even their own bosses.

They are especially rampant in high-tech companies, engineering firms, and financial organizations--a stock fund manager doing an incredible job with investments, for example. "The typical successful bully thinks, 'They won't do anything to me--I'm the best they've got,"'Stybel says. But sooner or later, it's too costly to tolerate their behavior.

It's getting too costly much sooner in most companies. Stybel cites the example of a large New England hospital where the bully is a brilliant physician who has been the director of radiology for 11 years. The bullying was an issue over the years--in the exit interviews of departing technical staff.

Why did the hospital decide to do something only now? The administrator told Stybel: "We can't tolerate the high turnover anymore. It's too costly in the face of managed care."

Occasionally, bullies do get to the very top. Levinson points to Harold Geneen, the legendary head of ITT, and coach Vince Lombardi. And then there's the issue of Fortune magazine devoted every couple of years to America's "toughest" bosses. Take the female CEO who reportedly yelled at the executives of a division she felt was underperforming: "You're eunuchs! How can your wives stand you? You've got nothing between your legs!"

At least in large corporations, bullying is not as blatant as it once was. "The John Wayne image of a leader doesn't go over so well in the '90s" notes Pat Alexander of the Center for Creative Leadership in Greensboro, North Carolina. "It affects the efficiency of the entire organization." Intimidation tends to be more polished.

While it's no longer cool to throw around your authority, counterforces are leading to greater tolerance of negative behavior. Stybel points to a growing 'What can you do for me now?' stance. "There's a new generation of CEOs who expect to be in place four years and move on. This fosters emotional distancing from employees, an excessive focus on transactions; it does not foster a positive relationship mode. Companies are growing increasingly performance-oriented; do they care how anyone feels about an executive's behavior?

"Where I have been retained, it's not because they don't like bullies" notes Stybel. "Only the underlying economics make it a dysfunctional behavior."

While bullies inhabit the middle ranks of large concerns, they are positively thriving at small companies. "There are lots of bad bosses out there,' says Atlanta-based management consultant Neil Lewis, Ph.D. "In smaller companies the quality of management is not as good as at large companies. They're not professional managers."

Stybel warns workers not to focus on where bullying comes from. "When observers see a boss behave as a bully, they attribute it to trait characteristics. That may not be the case. It's almost always a product of individual history and make-up--and the company atmosphere. But who cares? The most important thing is the behavior."

Bullies do a lot of damage in organizations. They make subordinates run scared. They put people in a protective mode, which interferes with the company's ability to generate innovation. They don't build in perpetuation of the organization, says Levinson. "It keeps you in a state of psychological emergency. And add to it the rage you feel towards the bully and a sense of self-rage for putting up with such behavior." These are hardly prime conditions for doing your best work--any work.

As with kids, bully bosses have blind spots. They don't see themselves accurately. They see themselves as better than others--which only acts to justify their bullying behavior--a feeling reinforced by promotion. Another big blind spot: sensitivity to others' feelings. Often, says Levinson, this arises in competitive settings, where "you learn to focus on your own behavior. It breeds a kind of psychological ignorance."

Stybel has developed a psychological karate chop to "unfreeze" executives's attitudes--a customized letter of probation. It essentially tells an executive that, due to changes in market conditions, or some other external factor, his weaknesses now outweigh the strengths he has long displayed. "It spells out desired behavioral changes in a positive way--not 'people are complaining that you are a bully' but 'if you make these changes you'll have a reputation as someone who is considerate.'" It gives honchos 90 days to shape up--or else.

It's never easy to make headway with an office bully, observers agree. The first step is to recognize when it's happening. Repetitive verbal abuse. Micromanagement. Exploitation. Any activity that repeatedly demeans you or is discourteous. "Whenever you're dissed, you're dealing with a bully," says Levinson. "Sometimes it's inadvertent. We all get caught up in that--once. You apologize and it's over. But bullies don't recognize their impoliteness and they don't apologize."

Tactics from the Pros

Here are tactics from seasoned organizational consultants:

o Confront the bully: "I'm sorry you feel you have to do that, but I will not put up with that kind of behavior. It has no place here." It can be startlingly effective. "Bullies lack boundaries on their own behavior. Some external controls may force them to back off" says Levinson. "A bully can't bully if you don't let yourself be bullied."

o Conduct the confrontation in private--behind dosed doors in the bully's office, at lunch outside the office. The bully won't back down in front of an audience.

o Specify the behavior that's unworkable: "You can't just fire from the hip and demean me in front of my staff or others."

o Don't play armchair psychologist. Restrict the discussion to specific behaviors, not theories of motivation.

o Make your boss aware by showing him or her the consequences of his behavior on others. "I've been noticing how Jim seems so demoralized lately. I think one of the contributing factors may be last week's meeting when you ridiculed him for producing an inadequate sales report." Many executives have no information on how their leadership style impacts others, says Alexander. "Peers don't tell them they are in competition. Why feed information that may make your competitor more effective?"

o Awareness is not enough; help your boss figure out what to do. Specify the behavioral change you want. "Your boss is likely to brush off criticism with, 'That's just my style,'" observes Marquand. "Furnish your boss with an example of desirable behavior-from his or her own repertoire of actions. Jump in with 'But I can recall a month ago when you were . . . lavish in your praise of that new assistant,' or whatever."

o Point out how the boss's behavior is seen by others. "You embarrass me when you publicly humiliate me in a meeting, but you also embarrass yourself. You're demonstrating your weakness." Comparing self-perceptions and the perceptions of others is often a "grabber," finds Alexander. "The fact of difference gets people's attention."

o Try humor. If you point out to your boss that she's acting like a caricature, that may be enough to make her aware.

o Recruit an ally or allies. Standing up for yourself can stop a bully by earning his/her respect. But it could also cost your job. The higher your boss is in the organization, says Lewis, the more you need allies. "It pays to check out with other workers whether the behavior you are experiencing is generalized or idiosyncratic," says Levinson. "If it's generalized, it's easier for two or three people to confront a boss than one alone."

o If the company you work for is large enough to have one, talk to the human resources department. Unfortunately, says Levinson, companies often don't learn about bullying experiences until an exit interview. But the larger the company you work for, the more mechanisms there are in place to deal with bullies. Unfortunately, the corollary is that in a smaller organization you may have little choice except to leave.

o If you are important to the organization, you may accomplish your goal by going to your boss's boss. But that's always a chancy move; you'll have to live with your boss in the morning.

Thanks to Hara Estroff Marano / Psychology Today / Sussex Publishers, LLC
http://www.psychologytoday.com/collections/201201/workplace-woes/when-the-boss-is-bully

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Coworkers From Hell!

The Coworker from Hell--just about every company has one ... more if you're particularly unfortunate. They come in all shapes and sizes. The Diva. The Know-It-All. The Complainer. The Suck Up. The Bully. The Back Stabber. Whatever nightmarish shape your Coworker from Hell (CFH) may take (and sadly, some have more configurations than a Metamorphagus in the magical world of Harry Potter), they can wreak havoc not only on a workplace, but on your emotional and physical well-being by adding unnecessary stress to your life. 

Unfortunately, I don't have a magic wand to give you that can transform these dreaded CFHs into pleasant, harmless, or wonderfully collaborative creatures. However, I can offer a few tricks you can keep up your sleeve that should help reduce your conflicts with these people and thereby reduce your stress in the workplace.

Trick #1 - Anticipate and be prepared.

If CFHs are anything, they're fairly predictable. Divas will be divas. Complainers will complain. Suck ups will ... well, you get the picture. Although you may not always be able to predict the exact details of each and every drama they'll create, you can probably predict the "theme." Use this to your advantage by anticipating the next conflict and being prepared with a response.

As Lifescript staff writer Jennifer Gruenemay writes about dealing with CFHs, "When you're unprepared, you're likely to react instinctively to your anger and annoyance with childish behavior that accomplishes nothing. This will only succeed in making a bad situation worse." Instead, Gruenemay suggests that you practice how you will respond before an inevitable encounter. You can do this by playing out the anticipated conflict in your mind, or by role-playing with a trusted friend. In fact, you should try out a few responses to see which one is most likely to effectively resolve the issue in the most efficient and rational manner possible.

Trick #2. Don't reinforce bad behavior.

CFHs are reinforced by the chaos they cause, and they're further fueled when you engage in it. Although it may be tempting to jump into the ring and throw a few of your own punches, resist. Not only will it bring you down to their level, the truth is that unless you're a CFH yourself, you're going to be badly outmatched in their kind of fighting anyway. Most CFHs can rise to heights that you would never dream of going--and shouldn't.

Instead, use psychological jujitsu. Don't react to the emotions CFHs bring to the situation or to the emotions they create in you. Doing so just gives them home court advantage. Instead, keep the interaction as short, as polite, and as rational as possible. If the conflict is over an opinion, don't get into a battle over who is right or wrong. Simply say something to the effect of "I guess we'll just have to agree to disagree," or if a decision must be made and there is a supervisor you can go to, you might want to say something like, "We can't seem to agree, so let's let Susan decide." When you bring a third party in, don't expect the decision to always come out in your favor, but whatever is decided, it will take you out of the line of fire (at least until the next drama arises).

Although it's hard to override the instinct to defend yourself when you're under attack, if you consistently respond succinctly and without emotion, the bad behavior will either get extinguished or the CFH will move on to someone who will play the game the way they like to play it.

Trick #3. Don't take it personally.

Sometimes, CFHs are the way they are because of unresolved personal issues, or because their social skills are underdeveloped, or because they're insecure and use provocation as a shield to protect themselves. This doesn't excuse the bad behavior, but it may explain it. So when CFHs begin to cause chaos, keep in mind that it's probably more about them than it is about you. Try not to take their actions personally, and whenever possible, try to find common ground, something that connects the two of you or helps you understand their motivations better. I'm not saying you should become best friends with your CFH; just try to find something that can help you civilly coexist in the workplace.

Let's practice.

Let's say your CFH has a habit of angrily or tearfully accusing you of being overly critical of her. Use this knowledge to practice how you will respond the next time this happens. Resist that immediate defensive reaction that makes you want to snap back with "That's not true!" or "You're crazy. I don't do that." Instead, in a soft, even tone, say something like, "I'm sorry you feel that way. What did I do to make you feel like I was being critical of you?"

What if the CFH responds by bringing up a long laundry list of perceived affronts from the past? Do everything you can to keep the conversation in the present. First, you can't change the past. And second, by letting the CFH go there, it will just prolong your contact without resolving anything. Instead, hold your CFH to the present by saying something like, "I can't change the past. But I'd like to know how you think I was critical just now, so that we can try to work this out and move on." Or "I've noticed that this same theme keeps coming up between us, so I'd like to just focus on the present and see if we can't figure out a way to work this out."

Asking for specific details does not mean you have to accept the claims as true or accurate (although there sometimes is a kernel of truth to a CFH's complaints - see "Before You Do Anything Drastic" on page 2 of this article). It simply puts the ball in her or his court to come up with specific instances rather than making wild and sweeping accusations, which is often their MO. The goal of communicating with a CFH is to get in and get out with as little drama and stress as possible.

What to avoid.

Although there isn't one "right" way to handle CFHs, there are some ways that are likely to make the situation worse rather than better. Here are a few tips to avoid escalation:

  • Avoid "you" statements ("You're not making any sense." "You are the one with the problem." "You need to suck it up and stop complaining about everything."). Instead, use "I" or "we" statements ("I don't understand what you're trying to say." "It seems like we have a problem." "How can we work this out?").
  • Avoid emotion. Keep your voice soft and your tone even. It's hard to maintain a high level of emotion when the person you're interacting with consistently maintains a calm, unemotional tone (although some of the best can do it - see discussion on page 2 about UCFHs).
  • Avoid sarcasm.
  • Avoid defensiveness.
  • Avoid engagement. If the anger, drama, or whatever craziness is going on doesn't subside, politely disengage. It's hard enough going against your instinct to not defend yourself when the attack first starts. The longer the attack lasts (especially when you're trying your best to diffuse it), the harder it will be to stay calm and unemotional. So if your best efforts don't diffuse the situation, say something like, "I'm having a hard time listening to [or understanding] what you're saying when you're [yelling, sobbing, glaring, etc.]. Maybe we can try to resolve this later when the emotions aren't so high." Then, walk away.

If these strategies aren't effective, try removing yourself from CFH situations as much as possible. For example, if you're involved in a discussion and your CFH walks up, politely excuse yourself. If coworkers are going to lunch and you find out the CFH is going, gracefully bow out. Whenever possible, choose assignments that the CFH is not involved in. And when you do have to interact, make it short and sweet. Remember, don't engage. Get in, get out, and move on. Save that energy for more productive challenges.

And then there are the Ultimate Coworkers from Hell ... If you get to a point where you've tried everything under the sun and the problem is not only not getting better, it's getting worse, you may be dealing with what I call the Ultimate Coworker from Hell. UCFHs often are personality disordered, which means they engage in dysfunctional and inflexible patterns of thoughts and behaviors that significantly interfere in their ability to maintain stable relationships both in and out of the workplace. These patterns are difficult to modify even with therapeutic intervention, which, for you, means that you're not likely to see any significant change in their behavior regardless of how you react or respond to it.

What to do in these kinds of extreme situations can be a tough call. The key, however, is to not let their dysfunction affect your quality of life. Ongoing and high levels of workplace stress can lead to a host of unpleasant consequences including burnout, depression, anxiety, and physical illness. So the question you need to ask yourself is if the day to day stress of having to deal with the UCFH is worth the stress and strain on your mind and body.

If the answer is no, consider your alternatives. Can you transfer to another department or location (or get the UCFH transferred)? If not, is there a boss or supervisor you can speak to frankly to let her or him respectfully know that it's either you or the UCFH, but someone has to go. Be prepared, however, if your boss says it's you. Stranger things have happened in workplace dramas. In fact, you may want to explore the job market and have something else lined up before you have this heart to heart with your boss, especially if you need a job to financially survive. You never know what kinds of deals with the devil some bosses get drawn into with these kinds of highly emotional and provocative workers.

But before you do anything drastic ... like quit or give your boss an ultimatum, you should first have a heart to heart with yourself and ask what's likely to be the toughest question of all, and that is, are you a completely innocent victim of a nightmare coworker, or are you contributing to the problem? Could you be presenting your own challenges in the workplace? High-achievers are usually superstar employees, but they can be particularly challenging to work with because of their own patterns and tendencies. For example, high-achievers are often perfectionists. They also tend to be a tad on the obsessive-compulsive side, they're often impatient, and they can be intolerant of mistakes (theirs and others). These aren't necessarily qualities that are easy to work with, so in CFH situations, it's important to ask yourself, "Am I doing anything that is contributing to the problem?"

Thanks to Sherrie Bourg Carter, Psy.D. / Psychology Today / Sussex Publishers, LLC
http://www.psychologytoday.com/collections/201201/workplace-woes/coworkers-hell

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Interpreting 360-Feedback Results: WHO Should Do It?

"Better than a thousand days of diligent study is one day with a great teacher." ~~~ Japanese Proverb

"Best practices" in using 360-degree feedback suggest that having someone debrief the report is important to manage potential negative emotions surrounding the data, increase the understanding of rater differences, and facilitate developmental planning (Nowack, 2005).

However, the process of discussing feedback results appears to be more important than who facilitates the discussion assuming the manager, coach, or client has an understanding of the 360-degree feedback assessment, the competencies being measured, and basic helping skills.

Thus, it is not necessary for an external coach to provide effective feedback. WHO does the coach is not as important as whether it is done to help the client effectively interpret their 360-degree results. In fact, there has been very little research about who is providing coaching and the qualifications that make for the most effective coaches. A recent survey by Joyce Bono1, revealed that a coach's background will provide only limited information about the coach's ability or approach to executive coaching. Another recent article in the New York Times, suggested that the face of the coaching profession is moving in the direction of some clients receiving motivational guidance from coaches young enough to be their children! It is a myth to believe that an experienced, external coach with a doctoral degree is the best alternative for coaching and debriefing 360 results.

Sometimes, having managers facilitate discussion of the results can have a distinct advantage in helping translate insight into developmental planning to support job performance and career growth (Rehbine, 2007)2.

Coach's Critique:

In my experience, I have found that how 360-degree feedback is interpreted is KEY to the effectiveness of the process. I believe that a participant is not likely to interpret 360 results in a meaningful, constructive, and proactive way without the help of a coach. Now, when I say "coach", I mean an individual that can be a coach in the process, or an individual that can demonstrate coaching skills.

If the organization has the ability or means to hire an external coach, that would be great, as they are trained to effectively interpret 360-degree feedback. Otherwise, a participant's manager would need to play the role of the coach in helping him or her "proactively" interpret the results. In other words, if a manager is helping his or her direct report to interpret results, he or she would need to avoid being directive and punitive with the results. This can inevitably lead to more damage than benefits in terms of promoting development and behavioral change. Therefore, the manager would need to utilize coaching techniques to minimize defensiveness of the participant and increase likelihood for positive change. If the manager acts as a "coach" in the process, the benefits may even be more advantageous than solely interpreting the results with an external coach, in that collaboration, support, and accountability can be created for the participant in his or her development process.

Who do you believe should facilitate the 360-degree feedback results? The manager? Or, an external coach?

  1. Bono, J. et al, (2009) A survey of executive coaching practices. Personnel Psychology, 62, 361-404. []
  2. Rehbine, N. (2007). The impact of 360-degree feedback on leadership development. Unpublished doctoral dissertation, Capella University []
Thanks to Sandra Mashihi / Results Envisia Learning / Envisia Learning
http://results.envisialearning.com/
 

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Friday, February 3, 2012

Work Relationships And Health

"….Ain't it good to know you've got a friend" ~~~ Carlole King

What exactly do relationships at work do for talent? Do close relationships with one's boss and colleagues have any impact on engagement and productivity? Current research suggest strong relationships with one's boss and direct reports are associated with:

  1. Less inflammation measured as C-Reactive Protein1.
  2. Enhanced immunity2.
  3. Less burnout in professional working women–lower depersonalization and higher personal accomplishment3.
  4. Increased depression4.
  5. Enhanced job satisfaction5.
  6. Greater longevity and less illness during our life based on meta-analytics reviews of over 148 studies6.

We have taken a look at some social support research results from our stress and health risk assessment called StressScan by analyzing availability, utility and satisfaction of social support by gender. We tested gender differences by using a statistical test called analysis of variance (ANOVA) and found some interesting differences in gender with a sample of almost 800 professional working men and women.

  1. In general, women reported greater availability and use of their social support network (supervisor/boss, colleagues/co-workers, partner, family and friends) than their male counterparts (all p's < .01).
  2. Women reported using their boss or supervisor significantly more frequently than men which was surprising as research suggests that more successful women indicate that mentoring was less important to their career advancement than did less successful women.
  3. Women reported significantly more availability, use and satisfaction with their friends compared to males. They also reported greater availability and use of their partners, families and friends (all p's < .01) which is consistent to what Shelly Taylor, Ph.D. has suggested as part of the female "tend and befriend" response to coping with work and life stress7.

What else do we know about social relationships, psychological health and physical well-being?

Work Relationships and Job Burnout

A recent study by Claude Fernet at the Université du Québec à Trois-Rivières explored the relationship between friendships at work and job burnout8.

A total of 533 college employees participated in this study. Data were collected at two time points, two years apart. Their prospective study suggests that high-quality relationships with coworkers are crucial to minimize job burnout (emotional exhaustion, cynicism/depersonalization and negative self-evaluation, and personal accomplishment).  So, having strong relationships at work certainly seems associated with preventing psychological distress and enhancing our level of energy over time.

Work Relationships and Longevity

People who have a good peer support system at work may live longer than people who don't have such a support system, according to new research9.

The researchers, at Tel Aviv University, looked at the medical records of 820 adults who were followed for 20 years, from 1988 to 2008. The workers were drawn from people who had been referred to an HMO's screening center in Israel for routine examinations. (People who were referred because of suspected physical or mental health problems were excluded from the sample). The workers came from some of Israel's largest firms in finance, insurance, public utilities, health care and manufacturing. They reported working on average 8.8 hours a day. One-third of them were women; 80 percent were married with children; and 45 percent had at least 12 years of formal education.

The researchers controlled for the physiological, behavioral and psychological risk factors of total cholesterol, triglycerides, glucose levels, blood pressure, body mass index, alcohol consumption, smoking, depressive symptoms, anxiety and past hospitalizations. They obtained the data on the control variables from each person's periodic health examinations, including tests of physiological risk factors and a questionnaire completed during the examinations by all participants.

So, it seems pretty convincing that support and friendships are independent risk factors for mental and physical health…..The bigger question, as the Beatles asked, is "Will you still need me, will you still feed me, when I'm sixty four?"….Be well…..

  1. Suarez, E. (2004). C Reactive Protein Is Associated With Psychological Risk Factors of Cardiovascular Disease in Apparently Healthy Adults. Psychosomatic Medicine 66:684-690 []
  2. Schwartz, G.E., Schwartz, J.I., Nowack, K.M., & Eichling, P.S. (1992). Changes in perceived stress and social support over time are related to changes in immune function. University of Arizona and Canyon Ranch. Unpublished manuscript []
  3. Nowack, K. and Pentkowski, A. (1994). Lifestyle habits, substance use, and predictors of job burnout in professional working women. Work and Stress, 8, 19-35 []
  4. Stroetzer, U. et al. (2006). Problematic interpersonal relationships at work and depression: A Swedish prospective cohort study. Journal of Occupational Health, 51, 144-151 []
  5. Simon, L., Judge, T., & Halvorsen-Ganepola, M. (2010). In good company? A multi-level investigation of the effects of coworker relationships on well-being. Journal of Vocational Behavior, 76, 534-546 []
  6. Holt-Lunstad J, Smith TB, Layton JB (2010) Social Relationships and Mortality Risk: A Meta-analytic Review. PLoS Med 7(7): e1000316. doi:10.1371/journal.pmed.1000316 []
  7. Taylor, S. E., Klein, L.C., Lewis, B. P., Gruenewald, T. L., Gurung, R. A. R., & Updegraff, J. A. Behavioral Responses to Stress: Tend and Befriend, Not Fight or Flight" Psychological Review, 107(3):41-429 []
  8. Fernet, C. et al. (2010). When does quality of relationships with coworkers predict burnout over time? The moderating role of work motivation. Journal of Organizational Behavior, 31, 1163–1180 []
  9. Shirom, A. et al., (2011). Work-Based Predictors of Mortality: A 20-Year Follow-Up of Healthy Employees. Health Psychology, 30, No. 3 []
Thanks to Ken Nowack / Results Envisia Learning / Envisia Learning
http://results.envisialearning.com/
 
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